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View your sleep history in Health on iPhone
Sleep data provides insight into your sleep habits.
To obtain sleep data, you can use a sleep tracker or monitor, or manually add the data.
Siri: On supported models, say something like: “How much did I sleep last night?” Not available in all languages or regions. Learn how to use Siri.
Go to the Health app
on your iPhone.
Tap Browse at the bottom right, then tap Sleep.
Do any of the following:
View sleep data by week or month: Tap a tab at the top of the screen.
Change the time span displayed in the graph: Swipe the graph left or right.
View the details for a day: Tap the column for the day.
Manually add sleep data: Tap Add Data in the top-right corner of the screen.
Get cumulative sleep data: Tap Show More Sleep Data.