Find workouts and meditations in Apple Fitness+

1. Go to the Fitness app on iPhone or iPad, then (on iPhone) tap Fitness+.

2. Tap Explore, then do any of the following:

   • Browse featured activities: Swipe left at the top of the screen to browse featured workouts, meditations, programs, and collections.

   • Browse new activities: Scroll down to the Workouts or Meditations row.

   • Browse by activity type: Scroll down to the Activity Types row, then swipe left or right.

   • Try something new: Scroll down to categories like Popular, Artist Spotlight, or Music Spotlight.

   • Browse Trainer Tips: Scroll down to the Trainer Tips row to view short videos. Trainer Tips feature helpful hints for staying active and mindful, demos for improving technique, and advice to keep you moving toward your goals.

     Note: Trainer tips aren’t available in all countries or regions.

   • Browse by trainer: Scroll down to Fitness+ Trainers, then swipe left or right and tap a trainer to see their workouts and filter workouts by type, duration, and music genre.

When you’re browsing, activities you’ve already done have a checkmark on the thumbnail.

You can use filters to find your next workout or meditation by narrowing down episodes by trainer, duration, music genre, and more.

1. Go to the Fitness app on iPhone or iPad, then (on iPhone) tap Fitness+.

2. Tap Explore, then scroll down to the Activity Types row.

3. Tap an activity type, tap Filter, select any filter you want to apply, then tap .

To delete a filter, tap next to a filter.

You can explore workout and meditation programs that help you get started with fitness, get stronger, or prepare for popular sports.

1. Go to the Fitness app on iPhone or iPad, then (on iPhone) tap Fitness+.

2. Tap Explore, then do one of the following:

   • Scroll to Programs, then tap to see programs.

   • Scroll to Programs to Get Started to see programs that help you start or get back to exercise or meditation.

3. Tap a program.

   Each program shows the workout types and number of episodes.

4. Do any of the following:

   • Preview a program: Tap Watch the Film to watch a video about the goals of the program and the kind of workouts you’ll do. You can also read about the program to learn more.

   • Add episodes to your library: Tap an episode, then tap , or tap at the top of the screen to add the entire program to your Library.

   • Start an episode from the program: Select an episode from the list, then tap Let’s Go.

To help you keep your place after completing an episode in a program, the next episode is automatically displayed below Next Workout, but you can choose any episode at any time.

You can try collections of workouts or meditations to help you towards a goal, like improving your balance with strength and core workouts.

1. Go to the Fitness app on iPhone or iPad, then (on iPhone) tap Fitness+.

2. Tap Explore, then scroll down to Collections.

   Tap to see a full list of collections.

3. Tap a collection.

4. Do any of the following:

   • Add the collection to your library: Tap at the top of the screen.

   • Start an episode from the collection: Select an episode from the collection, then tap Let’s Go.