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You can jump from your current playhead position to a nearby project marker forward or backward.
In Motion, Control-click the Timeline ruler, then choose Next Marker from the shortcut menu.
The playhead jumps to the starting position of the next project marker.
Alternatively, you can choose Mark > Go To > Next Marker or press Option-Command-Right Arrow.
In Motion, Control-click the Timeline ruler, then choose Previous Marker from the shortcut menu.
The playhead jumps to the starting position of the previous project marker.
Alternatively, you can choose Mark > Go To > Previous Marker or press Option-Command-Left Arrow.
You can also navigate to adjacent markers using the Edit Marker dialog.
In Motion, double-click a marker, then click the arrow buttons in the Edit Marker dialog.
The playhead does not move, but the Edit Marker dialog remains open and the contents are replaced with the information for the next marker.