Still-image destinations in Final Cut Pro for Mac

Use these destinations to save a still image of any video frame in your project or to save a set of sequentially numbered still-image files.

Note: The Save Current Frame and Image Sequence destinations do not appear by default. To add either of them to the Destinations list, see Create share destinations in Final Cut Pro for Mac.

The Save Current Frame and Image Sequence destinations include the following settings:

Export: Choose a file type for the exported file.
Scale image to preserve aspect ratio: Select this checkbox to scale the output file to use square pixels and maintain the original aspect ratio (which results in an increase or decrease in the number of horizontal and vertical pixels).
The checkbox affects only projects with formats that use non-square pixels, such as NTSC and PAL formats. If the checkbox is not selected (the default setting), the output file uses the same pixel aspect ratio and has the same number of horizontal and vertical pixels as the original video.
Burn in captions: If you added captions to your project, you can choose a caption language to burn in to the output media file.
Note: Burned-in captions are permanently visible in the output file and are not the same as embedded captions.

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Final Cut Pro User Guide for Mac