Share your activity in Fitness on iPhone
In the Fitness app , keep your fitness routine on track by sharing your activity with your family and friends—you can even share with a trainer or coach. You can get notifications when your friends meet their goals, finish workouts, and earn achievements.
Add or remove a friend
Tap Sharing.
Tap
, then tap
.
Enter the names or phone numbers of friends you want to share your activity with, or tap
to select Contacts.
You can also enter a friend’s email address, then tap return.
Tap Send.
To remove a friend, tap a friend you’re sharing with, then tap Remove Friend.
After a friend accepts your invitation, you can see their activity and they can see yours. If a friend hasn’t accepted an invitation, tap their name in the Invited area of the Sharing screen, then tap Invite Again.
If you want to unsend an invitation you’ve sent, tap , swipe left next to a friend’s name, then tap Delete.
Check your friends’ progress

Tap Sharing, then tap a friend to see their stats for the day.
Send a message to a friend
Tap Sharing, then tap
.
Tap a friend’s name, then tap
to send a message in the Messages app
.
To send a message to every person you’re sharing with, tap Sharing, tap , then tap
.
Change your friend settings
You can easily adjust friend settings.
Tap Sharing, then tap a friend.
Scroll down, then do any of the following:
Tap Mute Notifications to stop receiving notifications about a friend’s activity progress.
Tap Hide My Activity to stop sharing your activity progress with a friend.
Tap Remove Friend to remove the friend from the list of people you share your activity progress with.