Close your rings
If you wear your Apple Watch throughout the day, the Activity app can automatically track your daily movements. To get started, open the app on your Apple Watch and enter some information about yourself.
The Move ring shows how many active calories you've burned so far. Complete your daily Move goal by burning active calories every day. Active calories, unlike resting, are ones that you burn by standing or moving around. Learn how to change your Move goal.
The Exercise ring shows how many minutes of brisk activity you've completed so far. Complete your daily Exercise goal by exercising for at least 30 minutes each day. While you can’t change your Exercise goal, you can change your Move goal to a different number of active calories.
Learn how to meet your exercise goal.
The Stand ring shows hours in which you've stood and moved for at least a minute. Complete your daily Stand goal by standing up and moving around for at least 1 minute during 12 different hours in the day. Even if you stand all day, you still need to move around.
If you specify that you use a wheelchair, the Stand ring switches to the Roll ring. Roll shows hours in which you’ve pushed around for at least 1 minute.
While you can’t set your Stand or Roll goal, you can change your Move goal.
Get the details
Swipe up to see details for each ring. Swipe up again to see more, like your total steps, your progress as a graph, your distance, and workouts.
Change your Move goal
In the Activity app, firmly press any screen to change your daily Move goal. You can adjust the Move goal, but not your Exercise or Stand goals.
In the Apple Watch app on your iPhone, tap the My Watch tab, then tap Activity. Choose your notifications and reminders.
Coaching notifications are based on your previous progress. To turn them off, tap Daily Coaching.
See your history
In the Activity app on your iPhone, tap a tab to see details about your all day activity, workouts, and achievements.
To get information about a workout, such as your route or total distance, tap the item.*
* The metrics that appear depend on the type of workout. For example, route is available for outdoor walk, run, open water swim, or cycle workouts when you have GPS.