Apple Watch User Guide
- Welcome
- What’s new
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- Get started
- Your Apple Watch
- Apple Watch gestures
- Set up and pair your Apple Watch with iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
- Stay fit with Apple Watch
- Track important health information with Apple Watch
- Stay connected with Apple Watch
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Adjust brightness, text size, sounds, and haptics
- Siri
- Listen and respond to messages
- See and respond to notifications
- Use shortcuts
- Create an emergency Medical ID
- Manage fall detection
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
- Copyright
Restore Apple Watch from a backup
Your Apple Watch is backed up automatically to your paired iPhone, and you can restore it from a stored backup. Apple Watch backups are included when you back up your iPhone—either to iCloud, or to your Mac or PC. If your backups are stored in iCloud, you can’t view the information in them.
Back up and restore Apple Watch
Back up your Apple Watch: When paired with an iPhone, Apple Watch content is backed up continuously to the iPhone. If you unpair the devices, a backup is performed first.
For more information, see the Apple Support article Back up your Apple Watch.
Restore your Apple Watch from a backup: If you pair your Apple Watch with the same iPhone again, or get a new Apple Watch, you can choose Restore from Backup and select a stored backup on your iPhone.
An Apple Watch that’s managed for a family member backs up directly to the family member’s iCloud account when the watch is connected to power and a Wi-Fi network. To disable iCloud backups for that watch, open the Settings app 
on the managed Apple Watch, go to [account name] > iCloud > iCloud Backups, then turn off iCloud Backups.