Start a workout on Apple Watch
Start a workout

Open the Workout app
on your Apple Watch.
Turn the Digital Crown to the workout you want to do.
Tap Add Workout at the bottom of the screen for sessions like kickboxing or surfing.
When you’re ready to go, tap the workout.
As you use the app and choose workouts, the order of workouts reflects your preferences.
For more information about the types of workouts you can do with Apple Watch, see the Apple Support article Workout types on Apple Watch.
Siri: Say something like:
“Start a 30-minute run”
“Go for a 5-mile walk”
“Start a 300-calorie bike ride”
Pause and resume a workout
To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. To continue, tap Resume.
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