An iPhone and Apple Watch showing their pairing screens.

First steps

You can set up and start using your Apple Watch in a matter of minutes.

Get started

The Workout screen with the Dance workout highlighted.

Get a move on

Apple Watch can track your activity and workouts, and encourage you to lead a more active life through gentle reminders and friendly competitions.

Stay fit with Apple Watch

The High Heart Rate screen showing a notification that your heart rate rose above 120 BPM while you’ve been inactive for 10 minutes.

Keep tabs on your health

Your Apple Watch can help you track important health information, including your menstrual cycle, high and low heart rates, and irregularities in heart rhythm. You can also take an ECG recording to check your heart rhythm using the ECG app on Apple Watch.

Track important health information with Apple Watch

A message notification, with the Messages icon at the top left and the message below that.

Keep in touch

With the Messages, Mail, Phone, and Walkie-Talkie apps, it’s easy to communicate with family, friends, and coworkers.

Stay connected with Apple Watch

To browse the Apple Watch User Guide, click Table of Contents at the top of the page. To download the Apple Watch User Guide and view it in the Books app, visit Apple Books.

If you need more help, visit the Apple Watch Support website.

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