Browse Apple Fitness+ workouts and meditations on iPhone
Apple Fitness+ in the Fitness app can help you find a workout, meditation, or routine that works for you. You can browse for individual workouts or meditations, start a program with multiple episodes, sort and filter workouts of a specific type, or choose a recommended workout based on your activity. Mindful Cooldown workouts begin at five minutes and all other workout types start at ten minutes, with new workouts added every week. Meditations can be five, ten, or twenty minutes.
Browse workouts and get recommendations
Apple Fitness+ recommends workouts based on the things you typically do in the Fitness app as well as your favorite apps that work with the Health app. You can even get suggestions for new trainers and workouts to help you round out your routine.
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Open the Fitness app on iPhone, then tap Fitness+.
Explore workouts and trainers:
Browse by workout type: Swipe left or right to browse the workout types at the top of the screen.
Time to walk: Choose audio workouts to play.
Browse featured workouts: Scroll down to a category such as New Workouts, New Meditations, Popular, or Simple and Quick.
Browse by trainer: Scroll to Fitness+ Trainers, then tap Show All.
More of what you do: Browse workouts with trainers you often work out with, and workout types you typically do in other fitness apps that work with the Health app.
Try something new: Explore workouts similar to what you already do, but with different trainers and suggested workout types to balance your routine.
My Library: Workouts added to My Library from the workout detail or workout summary screen. You can use My Library to keep a list of your favorite workouts, build a workout routine, or save workouts for playing offline.
Browse and start meditations
Open the Fitness app on iPhone, then tap Fitness+.
Tap Meditation, then do one of the following:
Tap a meditation session, then tap Try It to start the session.
Tap Filter: Choose a specific trainer, time, or theme, tap Done, tap a session, then tap the button that begins the session.
If you want to watch a preview of a session before you start, tap Preview.
Try a workout or meditation program with multiple episodes
Open the Fitness app on iPhone, then tap Fitness+.
Do one of the following:
Workout programs: Scroll to Workout Programs, then tap Show All.
Meditation programs: Scroll to Meditation Programs, then tap Show All.
Choose a program.
Each program shows the workout types and number of episodes.
Do any of the following:
Preview the program: Tap Watch the Film to watch a video about the goals of the program and the types of workouts included. You can also read about the program to learn more.
Add episodes to My Library: Tap
next to the episode you want to add, or tap
to add all episodes to My Library.
Start an episode from the program: Tap an episode in the list, then tap the button that begins the workout or meditation.
To help you keep your place after completing an episode, the next episode is automatically displayed under Next Workout, but you can choose any episode at any time.
Sort and filter workouts
To make it easier to find the workout you’re looking for, you can sort and filter specific types of workouts (like Rowing or Dance) by trainer, length of the workout, music genre, and more.
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Open the Fitness app on iPhone, then tap Fitness+.
Select a workout type, then do any of the following:
Sort workouts: Tap Sort, then tap an option like Trainer or Time.
Filter workouts: Tap Filter, then tap the filter(s) you want to apply.
If you can’t select a filter, there are no workouts that apply to that filter.
When you’re browsing, workouts you’ve taken before have a checkmark on the thumbnail.