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Change Metronome settings in GarageBand on Mac
Use Metronome settings to adjust the metronome tone and volume.
To change these settings, choose GarageBand > Settings or press Command-Comma, then click Metronome.
Tone: Change the sound of the metronome click. See Use the metronome in GarageBand on Mac.
Volume: Set the volume for the metronome click. See Use the metronome in GarageBand on Mac.
Important: When the metronome is playing while you record audio using a microphone and listening through speakers, the sound of the metronome click is included as part of the recording. To avoid this, listen through headphones, or click the Metronome button 
in the control bar to turn off the metronome click.