Get started with Fitness on iPhone
Use the Fitness app on iPhone to help you meet your fitness goals. You can track your progress, show completed workouts, and share your activity with others. And when you subscribe to Apple Fitness+, you get access to a catalog of different workouts and guided meditations.

Track your daily activity
Open the Fitness app, then tap the Activity area to show your Move ring, see the number of steps you’ve taken, set a move goal, and track your progress over time.
The red Move ring shows how many active calories you’ve burned. And if you have an Apple Watch, you’ll also see a green Exercise ring (showing how many minutes of brisk activity you’ve done), and a blue Stand ring (showing how many times in the day you’ve stood and moved for at least 1 minute per hour).
Note: Trainer Tips is available in Apple Fitness+; not available in all countries or regions.
![The Fitness Trends screen, showing metrics for distance, walking pace, running pace, and active calories burned.]](https://help.apple.com/assets/65E21662495F1A6C8701F50A/65E21663EF8273BE1D0C2734/en_US/37daccdacc7ee3dac747c09212b2c7b8.png)
Check your trends
Get a quick snapshot of how you’re doing on your fitness goals, and see how your statistics have moved over the last 90 days compared to the last 365 days.

Share your activity with friends
Tap Sharing, then tap Invite a Friend to share the progress you’re making toward your fitness goals. You can view highlights of your friends’ activity and get notifications when they meet their goals, finish workouts, and more.

Get moving with Apple Fitness+
Apple Fitness+ workouts are for all levels, so you can challenge yourself whether you’re just starting out or repeating one of your favorite workouts. To get started, tap Fitness+ at the bottom of the screen.
Want to learn more?