Health and Fitness

Find what moves you.

Start your journey

Every day is a chance to be more active and move. Start now with your Apple Watch.

Warm up, then cool down

Here’s how your Apple Watch can help you get the most out of every move.

Health & Fitness Walk

On this guided walk from the Apple Store, learn how to track your goals using your Apple Watch.

Make it count

Calibrate your Apple Watch and add details like your weight, so your watch knows exactly how to measure your success.

Reach new heights

Your friends — and your Apple Watch — are with you all the way.

Stay motivated with Today at Apple

Move more. Sit less. Clear your mind. Explore how small changes can make a big impact in hands-on sessions at Apple.

Have a question? Ask everyone.

The members of our Apple Support Community can help answer your question. Or, if someone’s already asked, you can search for the best answer.

More support