Intro to Fitness on iPhone
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Track your daily activity
With Fitness on iPhone, view your active calories and steps, set a move goal, track your progress, and see your movement trends over time—even if you don’t yet have an Apple Watch.
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Check your trends
Get a quick snapshot of how you’re doing on your fitness goals, and see how your statistics have moved over the last 90 days compared to the last 365 days.
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Share your activity with friends and family
Share the progress you’re making toward your activity goals with friends and family. Get notifications when they meet their goals, finish workouts, and more.
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Subscribe to Apple Fitness+
With Apple Fitness+ on iPhone, you get access to a catalog of different workouts and guided meditations, each led by a unique trainer. Apple Fitness+ workouts are for all levels, so you can challenge yourself whether you’re just starting out or repeating your favorite workouts.