The For You screen in Apple Fitness+ showing a workout in a Custom Plan and recommended Yoga workouts.

Fitness for you

When you subscribe to Apple Fitness+, you get access to a catalog of workouts, including Strength, Yoga, HIIT, Core, Cycling, and more. Workouts range from 5 to 45 minutes and are for all levels. You can also participate in guided meditations designed to help you improve your overall sense of wellbeing.

Subscribe to Apple Fitness+

The Explore screen in Apple Fitness+ showing a featured workout program, new workouts and meditations, and available activity types.

Choose a workout

When it’s time to work out, select a workout type in the Fitness app, then choose a workout. To help you pick, you can see details for every workout—like its playlist and music genre, and any equipment you might need. Each Apple Fitness+ trainer brings their unique personality, taste in music, and training style to your session.

Find workouts and meditations

The Library screen in Apple Fitness+ showing a workout program, four workouts, and a meditation. A row of categories is at the top of the screen.

View your library

If you find an Apple Fitness+ workout, meditation, or program you want to revisit, you can save it to your library. You can also add Stacks and your own Custom Plans. Keep a list of your favorite workouts, build a workout routine, or view downloaded workouts for playing offline.

View saved activities

The Search screen in Apple Fitness+ showing a search field at the top. The Activity Types section below shows featured activity types. The Discover section below shows six categories.

Search for your next activity

You can use the Search tab to quickly browse through categories, see recent searches, and find workouts and meditations by their activity type, duration, trainer, music genre, and more.

Search for workouts and meditations

To browse the Apple Fitness+ User Guide, click Table of Contents at the top of the page, or enter a word or phrase in the search field.

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