Track your daily activity and change your move goal in Fitness on iPhone
You can use the Fitness app to track your daily activity, set a move goal, see your progress, and see your movement trends over time—even if you don’t have an Apple Watch.
See Track daily activity with Apple Watch in the Apple Watch User Guide.
Siri: On supported models with iOS 17.2 or later, say something like: “How far have I walked today?” or “How are my Activity Rings?” Not available in all languages or regions. Learn how to use Siri.
Check your progress
Open the Fitness app at any time to see how you’re doing. You can see your Move ring, total steps, completed workouts, trends, and more.
When you carry your iPhone with you, motion sensors track your steps, distance, and flights climbed to estimate active calories burned. Any workouts you complete in compatible third-party apps also contribute to the progress shown on your Move ring.
An overlapping ring means you exceeded your goal. Tap the Activity area to see details of your progress for that day.
Note: You can add a Fitness widget that lets you track your daily activity directly from your Home Screen or Lock Screen. See Add, edit, and remove widgets on iPhone and Create a custom iPhone Lock Screen.
Change your move goal or personal health details
If you ever find your move goal either too challenging or not challenging enough, you can change it. You can also update your personal health information.

Open the Fitness app
on your iPhone.
Tap your picture or initials at the top right.
Do any of the following:
Change move goal: Tap Change Goals, tap
or
to adjust the goal, then tap Change Move Goal.
Change health details: Tap Health Details, tap a field to make a change, then tap Done.
You can also tap the Activity area, scroll down, then tap Change Goals.
Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the upcoming week. Goals are suggested based on your performance in the previous week.