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Use EarPods with iPod touch
Connect EarPods to the headphone jack on iPod touch to listen to music, videos, audiobooks, podcasts, and games. EarPods are included with iPod touch.

Note: You can do any of the following to monitor or limit the volume for your EarPods.
Get a notification and have the volume automatically turned down if you listen to audio from your EarPods for long enough at a volume that could affect your hearing.
Use the Health app to view the audio levels from your EarPods over time.
Use the Hearing control in Control Center to monitor the audio levels from your EarPods as you use them.
Limit the maximum volume for your EarPods.
You can also amplify soft sounds and adjust certain frequencies to suit your hearing. See Set headphone accommodations.