Listen to audio workouts and guided meditations in Apple Fitness+
When you subscribe to Apple Fitness+, you can listen to audio-guided walks, runs and guided meditations on your iPhone and Apple Watch when it’s paired with AirPods or other Bluetooth® headphones or speakers.
Listen to an audio workout on your iPhone
Go to the Fitness app
on your iPhone.Tap Fitness+, then tap Explore.
Scroll down, then tap Show All (next to Time to Walk or Time to Run).
Tap an activity, then tap Let’s Go.
Tap
on your iPhone or Apple Watch to begin, or tap Continue Without Watch if you don’t have an Apple Watch.
Listen to an audio workout on your Apple Watch
Go to the Workout app
on your Apple Watch.Tap Fitness+ Audio Workouts, then tap Time to Walk or Time to Run.
Tap
, then tap 
to learn more about the featured workouts below New This Week.Scroll down, then do any of the following:
Start the workout: Tap Start, then tap where you want to play audio (AirPods or other Bluetooth headphones or speakers).
Add the workout to your library: Tap Add to Library.
View a playlist of songs featured in the workout: Tap Open Playlist.
Listen to guided meditations
You can listen to guided meditations with your Apple Watch when it’s paired with AirPods or other Bluetooth headphones or speakers.
Go to the Mindfulness app
on your Apple Watch.Tap Fitness+ Audio Meditations.
Scroll to browse through the meditations.
The theme, trainer and duration of the meditation appear near the bottom of each episode.
Tap
to learn more about the meditation, add it to your Library in Apple Fitness+ or play its playlist in the Music app 
.Tap a meditation to begin.
As the meditation plays, its elapsed time and your current heart rate appear on Apple Watch.
To pause or end a guided meditation, swipe right as the meditation plays, then tap Pause or End. To begin a workout while the meditation continues to play, tap Workout, then choose a workout.
To get new meditations added to your Apple Watch, go to Settings on your Apple Watch, tap Mindfulness, then turn on Add New Meditations to Watch.