End and review your workout on Apple Watch
End the workout on Apple Watch
When you reach your goal, you hear a tone. If you’re feeling good and want to continue, go ahead—your Apple Watch continues to collect data until you tell it to stop. When you’re ready:
Swipe right, then tap End.
Turn the Digital Crown to scroll through the results summary, then tap Done at the bottom.
Tip: The heart rate sensor stays active for three minutes after you end a workout to measure your heart rate recovery. After completing a workout, you can tap the heart icon on your workout summary to view your recovery in real time.
Review your workout history
Open the Activity app on your iPhone.
Tap Workouts, then tap a workout.
Tip: To see a particular type of workout—Walking or Swimming, for example—tap All Workouts, then tap a workout type. To return to all workouts, tap the workout name in the top-right corner, then tap All Workouts in the list that appears.
Review your workout route and pace
Open the Activity app on your iPhone.
Tap Workouts, tap a workout, then tap the map thumbnail that appears below Route.
Route is available for outdoor walk, hiking, run, open water swim, or cycle workouts.
The colors found in your route indicate your pace, with green the fastest pace and red, the slowest.
Note: To see the route you must have an Apple Watch Series 2 or later or have your iPhone with you during the workout. You must also turn on route tracking. You can turn on route tracking when you set up your Apple Watch, or at any time later: On your iPhone, go to Settings > Privacy > Location Services, tap Apple Watch Workout, then tap While Using the App.