Stay healthy with your Apple Watch

Meet your goals all at once or a little at a time. Your Apple Watch can help you stay active and take time to breathe.

Close your rings

When you wear your Apple Watch, the Activity app automatically tracks your movement. You can check your steps, count calories, and more.

Get moving

Walk, run, or roll

With the Workout app, you can see your key metrics while you work out. So it’s easy to know when you meet a goal and when to keep going.

Start a workout

Do more than just exercise

Get the most out of your day to day—not just your workout—with these apps.

Compare and compete

Share your activity

Let your friends or trainer know how you’re doing. And, when your friends meet their goals, you can send them a message.

Start sharing your activity

Earn achievements

When you reach a personal best or milestone, your Apple Watch lets you know. And you can keep moving towards new goals.

See what you’ve earned

Get the best measurement

Your personal information—like your height, weight, gender, and age—helps your Apple Watch calculate how many calories you burn and more. But there are a few other things you can do as well.

Choose a workout

Calibrate your Apple Watch

Get help if you didn’t get Activity credit