Stay healthy with your Apple Watch

Meet your goals all at once or a little at a time. Your Apple Watch can help you stay active and take time to breathe.

Make it count

Every move counts toward your goals, so make sure that your Apple Watch can get accurate measurements.

When you wear your Apple Watch, the Activity app automatically tracks your movement. You can check your steps, count calories, and more.

With the Workout app, you can see your key metrics while you work out. So it’s easy to know when you meet a goal and when to keep going.

Get the most out of your day to day—not just your workout—with these apps.

The Workout app on your Apple Watch has multiple workout types that you can use to track your exercise.

Let your friends or trainer know how you’re doing. And, when your friends meet their goals, you can send them a message.

When you reach a personal best or milestone, your Apple Watch lets you know. And you can keep moving towards new goals.