Stay healthy with your Apple Watch
Meet your goals all at once or a little at a time. Your Apple Watch can help you stay active and take time to breathe.
Close your rings
When you wear your Apple Watch, the Activity app automatically tracks your movement. You can check your steps, count calories, and more.
Get moving
Walk, run, or roll
With the Workout app, you can see your key metrics while you work out. So it’s easy to know when you meet a goal and when to keep going.
Start a workoutDo more than just exercise
Get the most out your day to day—not just your workout—with these apps.
Listen to musicWith the Music app, you can sync a playlist to your Apple Watch. Then listen to it from your AirPods.
Check your heart rateYou can check your heart rate any time using the Heart Rate app. And you can see your resting and walking rate.
Take a breathThe Breathe app guides you through a series of deep breaths, and it reminds you to take time to breathe every day.
Compare and compete
Share your activity
Let your friends or trainer know how you’re doing. And, when your friends meet their goals, you can send them a message.
Start sharing your activity
Earn achievements
When you reach a personal best or milestone, your Apple Watch lets you know. And you can keep moving towards new goals.
See what you’ve earned
Get the best measurement
Your personal information—like your height, weight, gender, and age—helps your Apple Watch calculate how many calories you burn and more. But there are a few other things you can do as well.
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Learn more
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