iPhone User Guide
- Welcome
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- iPhone models compatible with iOS 17
- iPhone XR
- iPhone XS
- iPhone XS Max
- iPhone 11
- iPhone 11 Pro
- iPhone 11 Pro Max
- iPhone SE (2nd generation)
- iPhone 12 mini
- iPhone 12
- iPhone 12 Pro
- iPhone 12 Pro Max
- iPhone 13 mini
- iPhone 13
- iPhone 13 Pro
- iPhone 13 Pro Max
- iPhone SE (3rd generation)
- iPhone 14
- iPhone 14 Plus
- iPhone 14 Pro
- iPhone 14 Pro Max
- iPhone 15
- iPhone 15 Plus
- iPhone 15 Pro
- iPhone 15 Pro Max
- Setup basics
- Make your iPhone your own
- Take great photos and videos
- Keep in touch with friends and family
- Share features with your family
- Use iPhone for your daily routines
- Expert advice from Apple Support
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- What’s new in iOS 17
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- Change sounds and vibrations
- Use the Action button on iPhone 15 Pro and iPhone 15 Pro Max
- Create a custom Lock Screen
- Change the wallpaper
- Adjust the screen brightness and color balance
- Keep the iPhone display on longer
- Use StandBy
- Customize the text size and zoom setting
- Change the name of your iPhone
- Change the date and time
- Change the language and region
- Use and customize Control Center
- Change or lock the screen orientation
- Customize sharing options
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- Calculator
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- Adjust the shutter volume
- Adjust HDR camera settings
- Record videos
- Record spatial videos for Apple Vision Pro
- Record ProRes videos
- Record videos in Cinematic mode
- Change video recording settings
- Save camera settings
- Customize the Main camera lens
- Change advanced camera settings
- View, share, and print photos
- Use Live Text
- Scan a QR code
- Compass
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- Get started with FaceTime
- Create a FaceTime link
- Take a Live Photo
- Turn on Live Captions in a FaceTime call
- Use other apps during a call
- Make a Group FaceTime call
- View participants in a grid
- Use SharePlay to watch, listen, and play together
- Share your screen in a FaceTime call
- Collaborate on a document in FaceTime
- Use video conferencing features
- Hand off a FaceTime call to another Apple device
- Change the FaceTime video settings
- Change the FaceTime audio settings
- Change your appearance
- Leave a call or switch to Messages
- Block unwanted callers
- Report a call as spam
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- Get started with Fitness
- Track daily activity and change your move goal
- See your activity summary
- Sync a third-party workout app
- Change fitness notifications
- Share your activity
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- Subscribe to Apple Fitness+
- Find Apple Fitness+ workouts and meditations
- Start an Apple Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during an Apple Fitness+ workout or meditation
- Download an Apple Fitness+ workout or meditation
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- Intro to Home
- Upgrade to the new Home architecture
- Set up accessories
- Control accessories
- Control your home using Siri
- Use Grid Forecast to plan your energy usage
- Set up HomePod
- Control your home remotely
- Create and use scenes
- Use automations
- Set up security cameras
- Use Face Recognition
- Unlock your door with a home key
- Configure a router
- Invite others to control accessories
- Add more homes
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- View maps
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- Get travel directions
- Select other route options
- Find stops along your route
- View a route overview or a list of turns
- Change settings for spoken directions
- Get driving directions
- Get directions to your parked car
- Set up electric vehicle routing
- Report traffic incidents
- Get cycling directions
- Get walking directions
- Get transit directions
- Delete recent directions
- Get traffic and weather info
- Get rides
- Estimate travel time and ETA
- Download offline maps
- Look around places
- Take Flyover tours
- Find your Maps settings
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- Set up Messages
- About iMessage
- Send and reply to messages
- Unsend and edit messages
- Keep track of messages
- Search
- Forward and share messages
- Group conversations
- Watch, listen, or play together using SharePlay
- Collaborate on projects
- Use iMessage apps
- Take and edit photos or videos
- Share photos, links, and more
- Send stickers
- Request, send, and receive payments
- Send and receive audio messages
- Share your location
- Animate messages
- Send and save GIFs
- Turn read receipts on or off
- Change notifications
- Block, filter, and report messages
- Delete messages and attachments
- Recover deleted messages
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- Get music
- View albums, playlists, and more
- Play music
- Show song credits and lyrics
- Queue up your music
- Listen to broadcast radio
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- Subscribe to Apple Music
- Play music together in the car with iPhone
- Listen to lossless music
- Listen to Dolby Atmos music
- Apple Music Sing
- Find new music
- Add music and listen offline
- Get personalized recommendations
- Listen to radio
- Search for music
- Create playlists
- See what your friends are listening to
- Use Siri to play music
- Change the way music sounds
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- Get started with Notes
- Add or remove accounts
- Create and format notes
- Draw or write
- Add photos, videos, and more
- Scan text and documents
- Work with PDFs
- Add links
- Create Quick Notes
- Search notes
- Organize in folders
- Organize with tags
- Use Smart Folders
- Share and collaborate
- Export or print notes
- Lock notes
- Change Notes settings
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- Make a call
- View and delete the call history
- Answer or decline incoming calls
- While on a call
- Have a conference or three-way call on iPhone
- Set up voicemail
- Check voicemail
- Change voicemail greeting and settings
- Select ringtones and vibrations
- Make calls using Wi-Fi
- Set up call forwarding
- Set up call waiting
- Block or avoid unwanted calls
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- View photos and videos
- Play videos and slideshows
- Delete or hide photos and videos
- Edit photos and videos
- Trim video length and adjust slow motion
- Edit Cinematic mode videos
- Edit Live Photos
- Edit portraits
- Use photo albums
- Edit, share, and organize albums
- Filter and sort photos and videos in albums
- Make stickers from your photos
- Duplicate and copy photos and videos
- Merge duplicate photos and videos
- Search for photos
- Identify people and pets
- Browse photos by location
- Share photos and videos
- Share long videos
- View photos and videos shared with you
- Watch memories
- Personalize your memories
- Manage memories and featured photos
- Import and export photos and videos
- Print photos
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- Browse the web
- Search for websites
- Customize your Safari settings
- Change the layout
- Use Safari profiles
- Use Siri to listen to a webpage
- Bookmark favorite webpages
- Save pages to a Reading List
- Find links shared with you
- Annotate and save a webpage as a PDF
- Automatically fill in forms
- Get extensions
- Hide ads and distractions
- Clear your cache and cookies
- Shortcuts
- Tips
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- Keep cards and passes in Wallet
- Set up Apple Pay
- Use Apple Pay for contactless payments
- Use Apple Pay in apps and on the web
- Track your orders
- Use Apple Cash
- Use Apple Card
- Use Savings
- Pay for transit
- Access your home, hotel room, and vehicle
- Add identity cards
- Use passes
- Use COVID-19 vaccination cards
- Check your Apple Account balance
- Use Express Mode
- Organize your Wallet
- Remove cards or passes
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- Share your internet connection
- Allow phone calls on your iPad and Mac
- Use iPhone as a webcam
- Hand off tasks between devices
- Cut, copy, and paste between iPhone and other devices
- Stream video or mirror the screen of your iPhone
- Start SharePlay instantly
- Use AirDrop to send items
- Connect iPhone and your computer with a cable
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- Intro to CarPlay
- Connect to CarPlay
- Use Siri
- Use your vehicle’s built-in controls
- Get turn-by-turn directions
- Report traffic incidents
- Change the map view
- Make phone calls
- Play music
- View your calendar
- Send and receive text messages
- Announce incoming text messages
- Play podcasts
- Play audiobooks
- Listen to news stories
- Control your home
- Use other apps with CarPlay
- Rearrange icons on CarPlay Home
- Change settings in CarPlay
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- Get started with accessibility features
- Turn on accessibility features for setup
- Change Siri accessibility settings
- Open features with Accessibility Shortcut
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- Overview
- Zoom in
- Change color and brightness
- Make text easier to read
- Reduce onscreen motion
- Customize per-app visual settings
- Hear what’s on the screen or typed
- Hear audio descriptions
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Use VoiceOver gestures
- Operate iPhone when VoiceOver is on
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Keep the screen off
- Use VoiceOver with an Apple external keyboard
- Use a braille display
- Type braille on the screen
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver for images and videos
- Use VoiceOver in apps
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- Overview
- Use AssistiveTouch
- Adjust how iPhone responds to your touch
- Back tap
- Use Reachability
- Auto-answer calls
- Turn off vibration
- Change Face ID and attention settings
- Use Voice Control
- Adjust the side or Home button
- Use Apple TV Remote buttons
- Adjust pointer settings
- Adjust keyboard settings
- Control iPhone with an external keyboard
- Adjust AirPods settings
- Turn on Apple Watch Mirroring
- Control a nearby Apple device
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- Use built-in privacy and security protections
- Keep your Apple ID secure
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- Use passkeys to sign in to apps and websites
- Sign in with Apple
- Share passwords
- Automatically fill in strong passwords
- Change weak or compromised passwords
- View your passwords and related information
- Share passkeys and passwords securely with AirDrop
- Make your passkeys and passwords available on all your devices
- Automatically fill in verification codes
- Automatically fill in SMS passcodes
- Sign in with fewer CAPTCHA challenges
- Use two-factor authentication
- Use security keys
- Create and manage Hide My Email addresses
- Protect your web browsing with iCloud Private Relay
- Use a private network address
- Use Advanced Data Protection
- Use Lockdown Mode
- Use Stolen Device Protection
- Receive warnings about sensitive content
- Use Contact Key Verification
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- Important safety information
- Important handling information
- Find more resources for software and service
- FCC compliance statement
- ISED Canada compliance statement
- Ultra Wideband information
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Unauthorized modification of iOS
- Copyright
Find Apple Fitness+ workouts and meditations on iPhone
Apple Fitness+ in the Fitness app 
can help you find a workout, meditation, or routine that works for you. You can browse for individual workouts or meditations, start a program with multiple episodes, sort and filter workouts of a specific type, stack your favorite activities, get trainer tips, or choose a recommended workout based on your activity. Mindful Cooldown and Core workouts begin at 5 minutes, and all other workout types range up to 45 minutes, with new workouts added every week. Meditations can be 5, 10, or 20 minutes.
Browse workouts and meditations
Apple Fitness+ recommends workouts and meditations based on the things you typically do in the Fitness app as well as your favorite apps that work with the Health app. You can even get suggestions for new trainers, workouts, and meditations to help you round out your routine.
Open the Fitness app
on your iPhone, then tap Fitness+.Do any of the following:
Browse by activity type: Swipe left or right to browse the activity types at the top of the screen.
Browse audio workouts: Scroll down to Time to Walk or Time to Run, tap Show All, then tap an audio workout to play.
Browse featured activities: Scroll down to a category such as New Workouts, New Meditations, Popular, or Simple and Quick.
Browse by trainer: Scroll down to Fitness+ Trainers, then tap Show All.
More of what you do: Browse workouts with trainers you often work out with, and workout types you typically do in other fitness apps that work with the Health app.
Try something new: Explore workouts similar to what you already do, but with different trainers and suggested workout types to balance your routine.
View My Library: Scroll down to My Library to view workouts, meditations, Stacks, and Custom Plans you’ve saved from the workout detail or workout summary screen. You can use My Library to keep a list of your favorite workouts, build a workout routine, or save workouts for playing offline.
When you’re browsing, activities you’ve done before have a checkmark on the thumbnail.
Use Stacks to combine activities
In Apple Fitness+, you can create Stacks, which are a series of workouts or meditations that you can complete back to back. Stacks let you create customized long workouts that incorporate your favorite activities. For example, you can create a stack with a few intense workouts followed by a cool-down meditation.
Open the Fitness app
on your iPhone, then tap Fitness+.Tap an activity, then tap
at the top right.Tap Add to Stack.
Tip: You can also touch and hold an activity, then tap Add to Stack.
When you’re finished adding activities to your stack, tap
in the top-right corner, then do any of the following:Start your stack: Tap Let’s Go.
Add your stack to My Library: Tap
, then tap Add Stack to Library.Give the stack a name, then tap Save.
Delete an activity from your stack: Swipe left on the activity, then tap Delete.
Reorder the activities in your stack: Drag
next to an activity up or down.Clear your stack: Tap
, then tap Clear Stack.
After you complete an activity in your stack, tap Let’s Go to start the next activity, or tap Done to return to Apple Fitness+.
Get Trainer Tips
When you subscribe to Apple Fitness+, you get access to short videos that feature helpful hints for staying active and mindful, how-to demos for improving technique, and expert advice to keep you moving toward your goals.
Note: Trainer Tips aren’t available in all countries or regions.
Open the Fitness app
on your iPhone, then tap Fitness+.Scroll down to Trainer Tips, then tap the tip to watch it.
You can also tap Show All to view all Trainer Tips.
Note: A new tip appears every week.
Sort and filter workouts and meditations
To make it easier to find the activity you’re looking for, you can sort and filter specific types of activities (like Rowing or Dance) by trainer, length of activity, music genre, and more.
Open the Fitness app
on your iPhone, then tap Fitness+.Select an activity type, then do any of the following:
Sort activities: Tap Sort, then tap an option like Trainer or Time.
Filter activities: Tap Filter, then tap the filters you want to apply.
If you can’t select a filter, there are no activities that apply to that filter.
Try a workout or meditation program with multiple episodes
Open the Fitness app
on your iPhone, then tap Fitness+.Do one of the following:
Workout programs: Scroll to Workout Programs, then tap Show All.
Meditation programs: Scroll to Meditation Programs, then tap Show All.
Tap a program.
Each program shows the workout types and number of episodes.
Do any of the following:
Preview the program: Tap Watch the Film to watch a video about the goals of the program and the types of workouts included. You can also read about the program to learn more.
Add episodes to My Library: Tap
next to the episode you want to add, or tap 
at the bottom of the screen to add all episodes to My Library.Start an episode from the program: Tap an episode in the list, then tap the button that begins the workout or meditation.
To help you keep your place after completing an episode, the next episode is automatically displayed under Next Workout, but you can choose any episode at any time.