Apple Vision Pro User Guide
- Welcome
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- Change notification settings and device sounds
- Set the date, time, language and region
- Change your device name
- Change the appearance of text and windows
- Unlock your iPhone with Apple Vision Pro
- See your keyboard, game controller or iPhone while immersed
- See people around you while immersed
- Use Apple Vision Pro in Travel Mode
- Refresh apps in the background
- Set content restrictions in Screen Time
- Let others use your Apple Vision Pro
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- Apple Music Classical
- Books
- Calendar
- Capture
- Clock
- Encounter Dinosaurs
- Home
- Maps
- Mindfulness
- News
- Numbers
- Pages
- Podcasts
- Reminders
- Shazam
- Shortcuts
- Spatial Gallery
- Stocks
- Tips
- Voice Memos
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- Get started with Apple Intelligence
- Create original images with Image Playground
- Create your own emoji with Genmoji
- Use Image Wand
- Use Writing Tools to write, improve and summarise content
- Use ChatGPT with Apple Intelligence
- Summarise notifications and reduce interruptions
- Apple Intelligence and privacy
- Turn off and restrict access to Apple Intelligence features
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- Get started with accessibility features
- Turn on features with the Accessibility Shortcut
- Change Siri accessibility features
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- Use AssistiveTouch
- Perform actions with sounds
- Perform actions with your eyes
- Perform actions with your voice
- Perform actions with face gestures
- Use Look to Drive
- Adjust settings for the Digital Crown
- Look up to open Control Centre
- Use a pointer to navigate
- Control your device with an external keyboard
- Adjust AirPods settings
- Use Guided Access
- Copyright and trademarks
Play background sounds on Apple Vision Pro to mask environmental noise
You can play calming sounds — such as ocean or rain — to mask unwanted environmental noise and help minimise distractions so you can focus or rest.
Go to the Settings app
on your Apple Vision Pro.Tap Accessibility, tap Audio/Visual, tap Background Sounds, then turn on Background Sounds.
Set any of the following:
Sound: Choose a sound; the audio file downloads to your Apple Vision Pro.
Volume: Drag the slider.
Equaliser: Turn on Equaliser, then drag the slider around the grid to adjust the frequency balance. Tap the Tone pop-up menu to choose Broad (a wider range of sounds) or Focused (specific sounds), or drag the Balance slider to adjust left-right sound balance.
Timer: Turn on the timer, tap the Set Timer pop-up menu, then choose an amount of time or a specific time to stop playing background sounds.
Use When Media is Playing: Adjust the volume of the background sound when Apple Vision Pro is playing music or other media.
Stop Sounds When Locked: Background sounds stop playing when Apple Vision Pro is locked.