Download an Apple Fitness+ workout on iPhone or iPad

You can download workouts to your iPhone or iPad so you can work out even when you’re offline.

Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+.
Do any of the following:
- Download a workout to your device: Choose a workout, tap to add the workout to My Workouts, then tap .
- View all downloaded workouts: Scroll to the bottom of the Fitness+ tab, then tap Downloaded Workouts.
  To start a downloaded workout, tap the one you want, then tap the button to begin the workout.
- Remove a downloaded workout from your device: Tap , then tap Remove Download.

Note: The Burn Bar isn’t available during downloaded workouts.

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Apple Watch User Guide