Create a Custom Plan in Apple Fitness+
You can create a Custom Plan that fits in your schedule and helps you stay on track with your fitness goals.
Build your Custom Plan
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Do one of the following:
Tap For You, then tap Build a Plan at the top of the screen.
Tap Explore, scroll down to Custom Plans, then tap Build Your Plan.
Do the following:
Select your weekly schedule: Tap the days you want to work out.
Select the total duration of your workouts: Tap a duration next to Total Time Per Day.
Select how long you want your plan to last: Tap a duration next to Length of Plan.
Select the types of activities you want to do: Tap up to 5 activities.
Note: You may need to increase the total duration of workouts and the number of days you want to work out each week to include more activities in your Custom Plan.
Tap Review Plan, then do any of the following:
Choose when to start the plan: Tap a start date below Review Plan.
Change the activities in your plan: Swipe left on your weekly schedule to review the types of activities featured in your plan.
Tap an activity to change the activity type and its settings, then tap Update.
Add an activity to your plan: If you feel like adding an extra activity to one of the days in your plan, swipe left on a day, then tap Add. Tap the activity to change the activity type and its settings, then tap Add.
Choose preferences for trainers and music: Tap Trainers and Music to select the types of trainers and music genres you want featured in your plan.
When you’re finished, tap Create Plan.
Your Custom Plan appears in the For You tab. See personalized recommendations in Apple Fitness+.
You can also view your Custom Plan in your library. See Save and download activities to your Apple Fitness+ library.
Modify your Custom Plan
After you create your Custom Plan, you can change the activities that have been selected for you based on your preferences.
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Tap For You, tap View Plan, then do any of the following:
View the details of your Custom Plan: Tap
, then tap Plan Details.Rename your Custom Plan: Tap
, then tap Rename Plan.Review the workouts in your Custom Plan: Swipe left to display all of the activities scheduled in each week of your plan.
Swap a workout: Tap
next to an activity, then tap a new workout to replace it.Note: You can swap workouts only on the day you have activities scheduled.
Start your Custom Plan
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Tap For You, tap Let’s Go below Your Plan, then tap
.
Note: When you start your Custom Plan, you receive reminders on your iPhone to get started. For more information, see Customize notifications for Fitness on iPhone.
Delete your Custom Plan
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Tap For You, tap View Plan, tap
, then tap End Plan.
After you’ve deleted a Custom Plan, you can restart it at any time. Tap Library, tap Custom Plans, tap the plan below Previous Custom Plans, then tap Repeat Plan.