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Pause and resume an Apple Fitness+ workout
You can pause a workout from the device playing the workout, or your Apple Watch.
On Apple Watch, do any of the following:
Pause a workout: Press the side button and the Digital Crown at the same time. You can also swipe right, then tap Pause.
Resume a workout: Press the side button and the Digital Crown at the same time, or swipe right and tap Resume.
On iPhone or iPad, do any of the following:
Pause a workout: Tap the screen, then tap the Pause button
.
Resume a workout: Tap the Play button
.
On Apple TV:
Pause or resume a workout: On the Siri Remote, press the Touch surface or press the Play/Pause button
.