Find Apple Fitness+ workouts and meditations
Apple Fitness+ can help you find a workout, meditation, or routine that works for you. You can browse for individual workouts or meditations, start a program with multiple episodes, sort and filter workouts of a specific type, stack your favorite activities, get trainer tips, or choose a recommended workout based on your activity. Mindful Cooldown and Core workouts begin at 5 minutes, and all other workout types range up to 45 minutes, with new workouts added every week. Meditations can be 5, 10, or 20 minutes.
Browse workouts and meditations
Apple Fitness+ recommends workouts based on the things you typically do with the Workout app on Apple Watch Ultra, as well as your favorite apps that work with the Health app. Apple Fitness+ will even suggest new trainers and workouts to help you round out your routine.
Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+.
Do any of the following:
Browse by activity type: Swipe left or right to browse the activity types at the top of the screen.
Browse audio workouts (iPhone only): Choose Time to Walk or Time to Run workouts to play on your Apple Watch Ultra.
Tap the Add button to add a Time to Walk or Time to Run episode to Apple Watch Ultra. When you’re ready to listen to an episode you’ve added, open the Workout app
on Apple Watch Ultra, tap Audio Workouts, scroll down, tap Library, then tap the workout. To browse other episodes, scroll down, tap Time to Walk or Time to Run, then turn the Digital Crown to scroll through past episodes.Browse featured activities: Scroll down to a category such as New Workouts, New Meditations, Workouts for Beginners, Popular, or Simple and Quick.
Browse by trainer: Scroll down to Fitness+ Trainers, then swipe left or right and tap a trainer to see their workouts and filter workouts by type, length, and music genre.
Tap Show All to see a list of all trainers.
More of what you do: Browse workouts with trainers you often work out with, and workout types you typically do with your Apple Watch Ultra or in other fitness apps that work with the Health app.
Try something new: Explore workouts similar to what you already do, but with different trainers and suggested workout types to balance your routine.
View My Library: Scroll down to My Library to display workouts, meditations, stacks, and Custom Plans you’ve saved from the workout detail or workout summary screen. My Library can be used to keep a list of your favorite workouts, build a workout routine, or save workouts for playing offline.
When you’re browsing, activities you’ve done before have 
on the thumbnail.
Tip: If you subscribe to Apple Fitness+ you can listen to guided meditations in the Mindfulness app 
on your Apple Watch Ultra.
Use Stacks to combine activities
In Apple Fitness+, you can create Stacks, which are a series of workouts or meditations that you can complete back to back. Stacks let you create customized long workouts that incorporate your favorite activities. For example, you can create a stack with a few intense workouts followed by a cool-down meditation.
Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+.
Tap an activity, then tap
at the top right.Tap Add to Stack.
Tip: You can also touch and hold an activity, then tap Add to Stack.
When you’re finished adding workouts to your stack, tap
in the top-right corner, then do any of the following:Start your stack: Tap Let’s Go.
Add your stack to My Library: Tap
, then tap Add Stack to Library.Give the stack a name, then tap Save.
Delete an activity from your stack: Swipe left on the activity, then tap Delete.
Reorder the activities in your stack: Drag
next to an activity up or down.Clear your stack: Tap
, then tap Clear Stack.
After you complete an activity in your stack, tap Let’s Go to start the next activity, or tap Done to return to Apple Fitness+.
Get Trainer Tips
When you subscribe to Apple Fitness+, you get access to short videos that feature helpful hints for staying active and mindful, how-to demos for improving technique, and expert advice to keep you moving toward your goals.
Note: Trainer Tips is not available in all countries or regions.
Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+.
Scroll down to Trainer Tips, then tap the tip to watch it.
You can also tap Show All to view all trainer tips.
Note: A new tip appears every week.
Sort and filter workouts and meditations
To make it easier to find the activity you’re looking for, you can sort and filter specific types of activities (like Rowing or Meditation) by trainer, length of the activity, music genre, and more.
Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+.
Select an activity type, then do any of the following:
Sort activities: Tap Sort, then select an option like Trainer or Time.
Filter activities: Tap Filter, then select the filter(s) you want to apply.
If you can’t select a filter, there are no activities that apply to that filter.
Try a workout or meditation program with multiple episodes
Open the Fitness app on iPhone or iPad. Then, if you’re on your iPhone, tap Fitness+.
Do one of the following:
Workout programs: Scroll to Workout Programs, then tap Show All.
Meditation programs: Scroll to Meditation Programs, then tap Show All.
Tap a program.
Each program tile shows the workout types and number of episodes.
Do any of the following:
Preview the program: Tap Watch the Film to watch a video about the goals of the program and the kind of workouts you’ll do. You can also read about the program to learn more.
Add episodes to My Library: Tap
next to the episode you want to add, or tap 
at the bottom of the screen to add all episodes to My Library.Start an episode from the program: Select an episode from the list, then tap the button that begins the workout.
To help you keep your place after completing an episode, the next episode is automatically displayed below Next Workout, but you can choose any episode at any time.