View details and start a workout or meditation in Apple Fitness+
You can start an Apple Fitness+ workout or meditation from your iPhone or iPad. After starting a workout, you can pause and resume at any time, and see a workout summary at the end.
Start a workout or meditation on iPhone or iPad
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Choose a workout or meditation.
To learn more about workout programs, smart suggestions, and more, see Find workouts and meditations in Apple Fitness+.
Before you start the workout or meditation, you can watch a preview of the activity, view featured songs in the workout or meditation, browse related workouts, and more.
Tap Let’s Go to start the workout, or Let’s Begin to start the meditation.
To stream your workout or meditation to an AirPlay device such as a TV or HomePod, tap the screen during a workout, tap
, then choose a destination.Tap
on iPhone, iPad, or Apple Watch.After a short countdown, the workout or meditation begins.
Note: If you’re starting a Treadmill workout, choose Run or Walk to get the most accurate metrics.
If you’re not wearing your Apple Watch, you can still start the activity, but your metrics (like calories burned) aren’t collected. Tap Work Out Without Watch to start the workout.
If you’re wearing your AirPods Pro 3, Powerbeats Pro 2, or a Bluetooth® enabled third-party heart rate monitor, you can start the activity and view metrics like your heart rate, calories burned, and Burn Bar. Tap Work Out Without Watch to start the workout. For more information, see Track your heart rate during workouts with AirPods Pro 3 in the AirPods User Guide.
Tip: In workouts, the trainer on the left demonstrates modifications to give you options, such as a lower-impact version or a smaller range of motion.
Start a workout or meditation on Apple TV 4K
Go to the Fitness app
on Apple TV 4K.Select a workout or meditation anywhere in the Fitness app.
Before you start the workout or meditation, you can watch a preview of the activity, view featured songs in the workout or meditation, browse related workouts, and more.
Select Let’s Go to start the workout, or Let’s Begin to start the meditation.
When you’re ready, select the Play button that appears, or tap
on your connected device.After a short countdown, the workout or meditation begins.