View and edit workout metrics on Apple Watch
During a workout, Apple Watch displays information (or metrics) such as active calories, heart rate, and distance to help you monitor your progress. Each workout type displays a set of default metrics appropriate for that activity, which you can modify.
Switch workout views during a workout
Start a workout, then turn the Digital Crown to scroll through workout views.
Personalize workout views
The workout views you see depend on the kind of workout you’re doing. Cardio-focused workouts have more workout views by default, but you can edit some of them to suit your workout style.
Open the Workout app
on your Apple Watch.Turn the Digital Crown to the workout you want to do.
Tap
, tap 
in any tile, then tap Workout Views.Tap Edit Views, scroll through the workout views, then tap Include next to the metrics you want to appear during the workout.
To select the metrics that appear in the first two workout views, tap
in the Metric 1 or Metric 2 set, tap a metric, then choose a different metric.
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