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Download an Apple Fitness+ workout or meditation on iPhone or iPad
You can download workouts and meditations to your iPhone or iPad so you can work out even when you’re offline.
Open the Fitness app. Then, if you’re on your iPhone, tap Fitness+.
Do any of the following:
Download a workout or meditation to your device: Choose a workout or meditation, tap
to add the workout to My Workouts, then tap 
.View all downloaded workouts: Scroll to the bottom of the Fitness+ tab, then tap Downloaded.
To start a downloaded workout, tap the one you want, then tap the button to begin the workout.
Remove a downloaded workout from your device: Tap the downloaded workout, tap
, then tap Remove Download.
Note: The Burn Bar isn’t available during downloaded workouts.