Apple Watch User Guide
- Welcome
- What’s new in watchOS 27
- Apple Watch For Your Kids
- Run with Apple Watch
-
- Important safety information
- Important handling information
- Find more resources for software and service
- Unauthorized modification of watchOS
- Band care information
- FCC compliance statement
- ISED Canada compliance statement
- Ultra Wideband information
- Disposal and recycling information
- Apple and the environment
- Copyright and trademarks
Track your training load on Apple Watch
Check your training load on your Apple Watch to see how the intensity of your workouts may impact your body over time. In this way, you can make more informed decisions about how and when to adjust your workouts—especially when you’re training for a big event. You can also see your overnight vitals for additional insights.
Review your training load
Training load compares the intensity and duration of your workouts over the last 7 days to what you’ve done over the previous 28 days. It then classifies your current training load on a scale from well below to well above—to help you understand the relative strain on your body and decide whether it’s sustainable.
Go to the Activity app
on your Apple Watch.
Tap
, then turn the Digital Crown to view your training load over the last 7 days.
Tap your training load below the graph, then tap a workout to view its details.
To edit your effort on a workout, see Rate your effort.
When you’re viewing your training load on the current day, you can tap the Vitals data at the bottom of the screen to view your overnight vitals in the Vitals app . See View your overnight vitals.
Filter your training load
You can filter your training load by workout type.
Go to the Activity app
Tap
.
Turn the Digital Crown to view your training load for that workout over the last 7 days.