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Shift to warmer colours at a set time at night on your Mac
You can schedule Night Shift to make your display colours warmer at a particular time. Warm screen colours are easier on your eyes when you use your Mac at night or in low-light conditions. Also, exposure to bright blue light in the evening can make it harder to fall asleep.
Note: To find out if your Mac supports Night Shift, see the Apple Support article Use Night Shift on your Mac.
On your Mac, choose Apple menu
in the sidebar. (You may need to scroll down.)Click the Night Shift button on the right, click the Schedule pop-up menu, then choose Custom.
Choose when you would like Night Shift to begin and end, then click Done.
