Apple Fitness+ is a subscription service that gives you access to trainer-guided workout videos, and you just need your iPhone to get started. You can use Apple Fitness+ with your compatible iPhone, iPad, Apple TV, Apple Watch, AirPods Pro 3 and Powerbeats Pro 2 to get even more out of your workouts. You can choose from 12 workout types, including: High Intensity Interval Training (HIIT), Yoga, Core, Pilates, Strength, Treadmill (Walk or Run), Cycling, Rowing, Dance, Kickboxing and Mindful Cooldown. Video and audio meditations are also offered as a part of the service.

To get started:

• Make sure you have compatible devices updated to the latest software.

• If you haven’t already, subscribe to Apple Fitness+.

For You

When you first subscribe to Apple Fitness+, you can select which activities you want to do and get recommendations for them in For You. As you use the service, For You recommendations will adapt based on your preferred activities, trainers, durations and music. You can also select a trainer or activity type to search for other workouts.

Explore

Explore shows you what’s new in Fitness+ and lets you browse all activity types. You can find Collections and Programmes, which are curated to help you achieve a goal or improve your fitness. You can also find audio workouts, Artist and Music Spotlights, and tips from Fitness+ trainers.

Plans

Find a pre-made, personalised Custom Plan that gives you a schedule based on your preferred activity types, durations, music and days you like to work out. Your Stay Consistent plan matches your current routine and Push Futher challenges you with more time. Or choose Get Started if you're just getting going with Fitness+. You also have the option to Build Your Own plan. Find out more about Custom Plans.

Library

You can find your saved workouts, meditations, programmes, collections, Stacks, and downloaded workouts in the Library tab.

Search

Looking for that one workout with your favourite song? You can search by activity type, trainer, duration, music and even songs or artists. Use the activity types and Discover categories to see relevant activities.

Start a workout or meditation

After you’ve found an activity you want to try, you can:

• Choose Let’s Go or Let’s Begin to start the workout or meditation.

• Choose Preview to watch a preview of the workout or meditation.

• Save an activity to your Library by tapping the Add button on your iPhone or iPad. To save an activity on your Apple TV, select Add to, then Add to Library.

• Review the music playlist for the activity. If you have an Apple Music subscription, tap Listen in Music to add the playlist in Apple Music.

Work out with Apple Watch, AirPods Pro 3 or Powerbeats Pro 2

If you have a compatible Apple Watch, AirPods Pro 3, Powerbeats Pro 2 or bluetooth-enabled third-party heart rate monitor paired to your device, you can display metrics such as your workout time, heart rate and calories burned as you work out.

Metrics

Burn Bar

The Burn Bar lets you compare your effort to others who have completed the same workout. Based on your calories burned, the Burn Bar will show whether you’re Behind the Pack, In the Pack, Middle of the Pack, Front of the Pack or Ahead of the Pack. The Burn Bar is available for High Intensity Interval Training (HIIT), Treadmill, Cycling and Rowing workouts.

The Burn Bar takes your heart rate into consideration when determining your results. If your heart rate doesn’t display, results on the Burn Bar might be affected. Find out how to get the most accurate measurements using your Apple Watch, AirPods Pro 3 or Powerbeats Pro 2.