Apple Watch Ultra User Guide
- Welcome
- What’s new
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- Apple Watch Ultra gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch Ultra with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch Ultra with a new iPhone
- Choose a function for the Action button on Apple Watch Ultra
- The Apple Watch app
- Charge Apple Watch Ultra
- Turn on and wake Apple Watch Ultra
- Lock or unlock Apple Watch Ultra
- Change language and orientation on Apple Watch Ultra
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch Ultra
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch Ultra to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch Ultra
- Unlock your Mac with Apple Watch Ultra
- Unlock your iPhone with Apple Watch Ultra
- Use Apple Watch Ultra without its paired iPhone
- Set up and use cellular service on Apple Watch Ultra
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch Ultra (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch Ultra on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch Ultra using VoiceOver
- Apple Watch Ultra basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Start a workout on Apple Watch Ultra
Start a workout
Open the Workout app
on your Apple Watch Ultra.Turn the Digital Crown to the workout you want to do.
Tap Add Workout at the bottom of the screen for sessions like kickboxing or surfing.
When you’re ready to go, tap the workout.
As you use the app and choose workouts, the order of workouts reflects your preferences.
For more information about the types of workouts you can do with Apple Watch Ultra, see the Apple Support article Workout types on Apple Watch.
Siri: Say something like:
“Start a 30-minute run”
“Go for a 5-mile walk”
“Start a 300-calorie bike ride”
Start a workout with the Action button
You can easily assign a favorite workout to the Action button.
Open the Settings app
on your Apple Watch Ultra.Tap Action Button, tap Action, tap Workout, then tap
to return to the list of actions.Tap First Press, tap Start a Workout, then choose a workout.
The 20 most recently completed or created workouts appear in the workout list.
When you’re ready to begin your workout, press the Action button.
Press the Action and Side buttons at the same time to pause the workout.
Pause and resume a workout
To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. To continue, tap Resume.