Track daily activity in Fitness on iPhone
You can use the Fitness app to track your daily activity, set a move goal, see your progress, and see your movement trends over time—even if you don’t have an Apple Watch.
Note: If you own an Apple Watch, see Track daily activity with Apple Watch in the Apple Watch User Guide.
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Get started
The first time you open Fitness on your iPhone, you’re asked to provide basic health information about yourself. You can always go back and make updates too.
Tap your picture or initials at the top right.
Tap Health Details.
To make a change, tap a field.
When you’re finished, tap Done.
Change your move goal
If you ever find your move goal either too challenging or not challenging enough, you can change it any time.
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Tap Summary, then tap the Activity area.
Scroll down, then tap Change Move Goal.
Tap
or
to adjust the goal.
When you’re finished, tap Change Move Goal.
Every Monday, you’re notified about the previous week’s achievements, and you can adjust your goals for the upcoming week. Goals are suggested based on your performance in the previous week.
Check your progress
Open the Fitness app at any time to see how you’re doing.
When you carry your iPhone with you, motion sensors track your steps, distance, and flights climbed to estimate active calories burned. Any workouts you complete in compatible third-party apps also contribute to the progress shown on your Move ring.
Note: You can add a Fitness widget that lets you track your daily activity directly from your Home Screen or Lock Screen. See Add widgets on iPhone and Create a custom iPhone Lock Screen.
An overlapping ring means you exceeded your goal. Tap the Activity area to see a summary, including total steps, your workouts, and more.