See personalized recommendations in Apple Fitness+
In Apple Fitness+, you can get recommended activities based on your preferred activity types, trainers, durations, and music. You can also get suggestions based on workouts you complete in the Workout app on your Apple Watch, as well as your favorite apps that work with the Health app. Apple Fitness+ will even suggest new trainers and activity types to help you round out your routine. You can also view awards that track your progress, and view suggested activities to keep you motivated.
Find your favorite workouts and meditations
In the For You tab, you can view a personalized selection of workouts and meditations.
Go to the Fitness app
on iPhone, iPad, or Apple TV 4K, then (on iPhone) tap Fitness+.Do one of the following:
On iPhone or iPad: Tap For You.
On Apple TV 4K: Open the sidebar, then select For You.
To browse the For You tab, do either of the following:
Navigate left or right at the top of the screen to browse recommended workouts, meditations, or what’s up next if you have a Custom Plan active.
Navigate down to browse workouts categorized by your favorite activity types, or other workouts you might like based on trainer, music, duration, and more.
When you find a workout or meditation you want to try, select it, then start the workout or meditation.
Browse your favorite activity types
Go to the Fitness app
on iPhone, iPad, or Apple TV 4K, then (on iPhone) tap Fitness+.Do one of the following:
On iPhone or iPad: Tap For You.
On Apple TV 4K: Open the sidebar, then select For You.
Navigate down to Your Activity Types to view your favorite workouts and meditations.
Select an activity type, then choose a workout or meditation.
You can narrow down your options by filtering your results. For more information, see Use filters to select a workout or meditation.
View Apple Fitness+ awards
You can earn awards in Apple Fitness+ to help you stay motivated.
Go to the Fitness app
on iPhone, iPad, or Apple TV 4K, then (on iPhone) tap Fitness+.Do one of the following:
On iPhone or iPad: Tap For You.
On Apple TV 4K: Open the sidebar, then select For You.
Navigate down to Awards, then select an award to learn more about its details.
When you view an award, you can browse suggested workouts to maintain your streak and earn your next award.