Log your state of mind in Health on iPad
You can reflect on how you’re feeling and log your momentary emotions and daily moods to keep track of your mental wellbeing. You can also learn how your state of mind may correlate with lifestyle factors like exercise, sleep, time in daylight, and mindful minutes.
Log your state of mind
Go to the Health app on your iPad.
Tap , tap Mental Wellbeing, then tap State of Mind.
If this is your first time logging, tap Get Started. Otherwise, tap Log.
Tip: To log your state of mind for a previous day, tap at the top-right corner, tap a day, then tap Log.
Choose one of the following:
Log an emotion: Tap “How you feel right now,” then tap Next.
Log a mood: Tap “How you’ve felt overall today,” then tap Next.
Drag the slider to indicate how you’re feeling, then tap Next.
Tap any words that describe how you’re feeling (optional), then tap Next.
Tap any words that describe what’s having the biggest impact on you (optional), then tap Done.
If you’ve described what’s having the biggest impact on you, you can tap Additional Context to enter more information.
To get reminders to log your state of mind, see Log your state of mind in Health on iPhone in the iPhone User Guide.
View your state of mind history
Go to the Health app on your iPad.
Tap , tap Mental Wellbeing, then tap State of Mind.
Tap Show in Charts, then do any of the following:
View your state of mind over time: Tap an option from the time range selections at the top of the chart.
View the types of entries you’ve logged: Tap States, then tap Daily Moods or Momentary Emotions to see those entries on the graph.
View factors associated with your entries: Tap Associations, then scroll through the different factors you logged in your state of mind entries.
View lifestyle factors associated with your entries: Tap Life Factors, then tap a lifestyle factor to see it alongside your state of mind entries.
You can also tap next to each lifestyle factor to learn more about how it can impact your mental wellbeing.