See your activity summary in Fitness on iPhone
In the Fitness app , you can see a summary of your daily activity, trends, and awards to keep track of your progress. The Trends area shows your daily data for active calories, walking and running distance, walking pace, and running pace. Your last 90 days of activity are compared to the last 365.
Note: It takes 180 days of activity to start your trends.
You can also view data for workouts and meditations you’ve completed in Apple Fitness+ or compatible third-party apps—such as how long you worked out, your average heart rate, total calories burned, and more.
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See your activity summary, trends, and awards
Open the Fitness app
on your iPhone.
Do any of the following:
See your activity summary for a specific day: Tap the Activity area, tap
, then tap a date.
See your trends: Tap Show More next to Trends. To see the history of a specific trend, tap it.
If the trend arrow for a particular metric points up, then you’re maintaining or improving your fitness levels. If an arrow points down, your 90-day average for that metric has started to decline. To help motivate you to turn the trend around, you receive coaching—for example, “Walk an extra quarter mile a day.”
See your awards: Tap Show More next to Awards, then tap an award to learn more about its details.
See your workout and meditation history
In Apple Fitness+ or compatible third-party apps, you can see your workout and meditation history.
Open the Fitness app
on your iPhone.
In the History area, tap Show More.
To review a workout or meditation, tap it.