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Use VoiceOver to hear open apps and windows on Mac
Hear which apps and windows are open on your Mac.
Note: VO represents the VoiceOver modifier that you press with additional keys to enter VoiceOver commands. By default, you can press Control and Option together or just press Caps Lock.
Hear which app is active and how many apps are open: Press VO-Fn-F1.
Hear which app is active and how many windows of that app are open: Press VO-Fn-F2.
Download this guide in Braille Ready Format: BRF (English)