Subscribe to Apple Fitness+ on iPhone
When you subscribe to Apple Fitness+ on iPhone, you get access to a catalog of workouts, including Cycling, Strength, Treadmill (running and walking), Yoga, and more in the Fitness app . Stay motivated with onscreen guidance like trainer coaching and timers. If you use an Apple Watch, your personal metrics, like heart rate and calories burned, appear while you work out.
You can also participate in guided meditations—5-, 10-, or 20-minute meditations designed to help you develop a regular meditation routine and improve your overall sense of well-being.
What you need to use Apple Fitness+
To do an Apple Fitness+ workout without an Apple Watch, you need an iPhone 8 or later with iOS 16.1 or later.
Note: Workouts you perform without an Apple Watch won’t display some personal metrics, such as heart rate and calories.
To do an Apple Fitness+ workout with an Apple Watch, you need Apple Watch Series 3 or later with watchOS 7.2 or later, paired with iPhone 6s or later with iOS 14.3 or later. See Subscribe to Apple Fitness+ in the Apple Watch User Guide.
Subscribe to Apple Fitness+
Open the Fitness app
on your iPhone, then tap Fitness+.
Tap the free trial button, then follow the onscreen instructions to sign in with your Apple ID and confirm your subscription.
Note: Apple Fitness+ isn’t available in all countries or regions.
Change or cancel your Apple Fitness+ subscription
Open the Fitness app
on your iPhone, then tap
or your picture at the top right.
Tap [account name], then tap Apple Fitness+.
Follow the onscreen instructions to change or cancel your subscription.
If you subscribe to Apple Fitness+ as part of an Apple One Premier subscription and want to cancel your subscription, see the Apple Support article If you want to cancel a subscription from Apple.
Share your Apple Fitness+ subscription with Family Sharing
When you subscribe to Apple Fitness+ or Apple One Premier, you can use Family Sharing to share your subscription with up to five other family members. Your family group members donʼt need to do anything—Apple Fitness+ is available to them the first time they open the Fitness app after your subscription begins.
Note: To stop sharing your Apple Fitness+ subscription with a family group, you can cancel the subscription, leave the family group, or (if you’re the family group organizer) stop using Family Sharing.