Reach your health and wellness goals with iPhone
Use iPhone to help you stay active during the day and get better sleep at night.
Carry iPhone with you to count your steps and see how far you walk or run each day. To check your progress, open Health, then tap Today. To see how many steps you’ve traveled over time, tap Steps, then tap Week, Month, or Year.
Move to the beat
Need some inspiration to push through a workout? Find the perfect playlist in Apple Music to keep moving. Open Music, tap Browse, then tap Playlists. Scroll to Activities and Moods, then choose a playlist in the Workout or Motivation section.
Start a bedtime routine
Use Bedtime in the Clock app to help you build healthy sleep habits by consistently going to bed and waking up at the same time.
When Bedtime is turned on, your display dims and overnight notifications are silenced until you unlock your iPhone in the morning. Open Clock, tap Bedtime, then follow the onscreen instructions.