Get started with Fitness on iPhone
Use the Fitness app on iPhone to help you meet your fitness goals. You can track your progress, view completed workouts, change your goals, and share your activity with others.
![The Summary screen in Fitness, showing the Activity Rings, Step Count, Step Distance, and Trends areas.](https://help.apple.com/assets/6758C14AEA2BBD75D7023772/6758C150890517C4260090D6/en_US/e18f7ced108ea5db7034d3314925df2c.png)
See your summary
Open the Fitness app to see a summary of your Activity rings, the number of steps you’ve taken, distance traveled, trends, and more. You can also customize the Summary tab to include the metrics that you want to see. Tap the Summary tab, scroll down to the bottom of the screen, then tap Edit Summary.
![The Fitness Move Goal Schedule screen showing buttons to increase or decrease the Move goal by the day of the week.](https://help.apple.com/assets/6758C14AEA2BBD75D7023772/6758C150890517C4260090D6/en_US/35851306f845cc65fecb2852cb504dfb.png)
Change your goals
You can change your daily goals for each of your Activity rings. You can also customize your Activity ring goals by the day of the week. In the Summary tab, tap the Activity rings, scroll down, then tap Change Goals.
![The Pause Your Rings screen in Fitness, showing options to pause Activity rings.](https://help.apple.com/assets/6758C14AEA2BBD75D7023772/6758C150890517C4260090D6/en_US/62baf4b246c969a342243e20c92435aa.png)
Pause your rings
If you need to take a break, you can pause your Activity rings for a day, week, month, or more—without breaking your award streak. You can pause your rings for up to 90 days and resume at any time. Tap the Summary tab, tap the Activity rings, scroll down, then tap Pause Rings.
![The Fitness Sharing screen, with activity rings and activity highlights shared between a person and their friends.](https://help.apple.com/assets/6758C14AEA2BBD75D7023772/6758C150890517C4260090D6/en_US/e791e09d479d6c4669573803beb4b0aa.png)
Share your activity with friends
Tap Sharing, then tap Invite a Friend to share the progress you’re making toward your fitness goals. You can view highlights of your friends’ activity and get notifications when they meet their goals, finish workouts, and more.
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