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Change your sleep goal and other Sleep options in Health on iPhone
You can change your Sleep options in the Health app , such as whether to track time in bed, receive bedtime notifications, and more.
Change your sleep goal
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Sleep Goal, then select a time.
Any new schedules you set up reflect your new goal. If you edit an existing schedule, the Bedtime and Wake Up control indicates that the schedule doesn’t meet your goal.
Turn on or off bedtime notifications, time in bed tracking, and other options
Tap Browse at the bottom right, then tap Sleep.
Scroll down to Your Schedule, then tap Full Schedule & Options.
Tap Options.
Settings for Do Not Disturb apply when iPhone is in Sleep mode. You can change these settings; for example, you can allow calls to come through. See Set Do Not Disturb on iPhone.