Listen to guided Meditations on Apple Watch (Apple Fitness+ subscription required)
If you subscribe to Apple Fitness+, you can listen to guided Meditations with your Apple Watch when it’s paired with AirPods or other Bluetooth headphones or speakers.
Note: Apple Fitness+ isn’t available in all countries or regions.
Start a guided Meditation
Open the Mindfulness app
on your Apple Watch.Tap Fitness+ Audio Meditations.
Scroll to browse through the Meditations.
The theme, trainer, and duration of the Meditation appear near the bottom of each episode.
Tap
to learn more about the Meditation, add it to your library, or play its playlist in the Music app 
.Tap a Meditation to begin.
As the Meditation plays, its elapsed time and your current heart rate appear on Apple Watch.
To pause or end a guided Meditation, swipe right as the Meditation plays, then tap Pause or End. To begin a workout while the Meditation continues to play, tap Workout, then choose a workout.
Browse your completed Meditations
When you complete most or all of a Meditation, it appears in My Library, which you can find on your Apple Watch and in the Fitness app on your iPhone.
Open the Mindfulness app
on your Apple Watch.Tap Fitness+ Audio Meditations.
Scroll to the bottom of the screen, then tap My Library to show any Meditations you’ve played.
Tap
to learn more about the Meditation, download it, remove it from your library, or play its playlist in the Music app .Tap a Meditation to play it again.
You can also browse My Library on your iPhone, iPad, or Apple TV. Open the Fitness app on your device (tap Fitness+ on iPhone), then go to My Library.
Download this guide: Apple Books | PDF