Apple Watch User Guide
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Welcome
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What’s new
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Get started
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Your Apple Watch
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Apple Watch gestures
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Set up and pair your Apple Watch with iPhone
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The Apple Watch app
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Charge Apple Watch
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Turn on and wake Apple Watch
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Lock or unlock Apple Watch
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Change language and orientation on Apple Watch
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Remove, change, and fasten Apple Watch bands
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Stay fit with Apple Watch
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Track important health information with Apple Watch
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Stay connected with Apple Watch
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Apps on Apple Watch
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Open apps
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Organize apps
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Get more apps
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Tell time
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Status icons
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Control Center
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Adjust brightness, text size, sounds, and haptics
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Siri
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See and respond to notifications
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Use shortcuts
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Create an emergency Medical ID
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Manage fall detection
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Set up Handwashing
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Connect Apple Watch to a Wi-Fi network
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Connect to Bluetooth headphones or speakers
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Hand off tasks from Apple Watch
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Unlock your Mac with Apple Watch
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Use Apple Watch without its paired iPhone
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Use your Apple Watch with a cellular network
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Copyright
Change what’s on the screen during an Apple Fitness+ workout
Change onscreen metrics

You can change the metrics that you see on the screen during a workout. Your settings sync across all your devices.
During a workout, tap
.
Do one of the following:
Turn off all metrics: Turn off Show Metrics.
Your metrics are still collected, but they aren’t displayed on the screen.
Change how time is displayed: Select Off, Show Time Elapsed, or Show Time Remaining.
Turning off Time still shows the timer for intervals in your workout.
Turn off the Burn Bar: Turn off Burn Bar.
If you turn off the Burn Bar, your workouts don’t contribute to the community burn bar and you won’t see your position at the end of your workout.
Note: The Burn Bar isn’t available during downloaded workouts.
Turn on captions and subtitles
All Fitness+ workouts support standard captions, as well as subtitles for the deaf and hard of hearing (SDH). After you choose a workout, you can see if it includes closed captions and SDH below the length, music genre, and date added.
On iPhone or iPad: During a workout, tap
, then choose a language.
On Apple TV: During a workout, swipe down on the Touch surface of the Siri Remote/Apple TV Remote to show the Info pane, swipe to the Subtitles pane, then choose a language.