Use Stacks to create custom workout and meditation sessions
In Apple Fitness+, you can create Stacks, a series of workouts or meditations you can complete back to back. Stacks let you create customized long workouts that incorporate your favorite activities. For example, you can create a stack with a few intense workouts followed by a cool-down meditation.
Note: Apple Fitness+ audio workouts and meditations are not available in Stacks.
Add an activity to a Stack
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Tap an activity, then tap
at the top right.Tap Add to Stack.
Tip: You can also touch and hold an activity, then tap Add to Stack.
Start a Stack
Go to the Fitness app
on iPhone or iPad, then (on iPhone) tap Fitness+.Tap
in the top-right corner, then tap Let’s Go to start the first activity in your stack.
After you complete an activity in your stack, tap Let’s Go to start the next activity, or tap Done to return to Apple Fitness+.
Modify your Stack
When you’re finished adding activities to your stack, you can make modifications at any time before you save the stack to your library.
Go to the Fitness
app on iPhone or iPad, then (on iPhone) tap Fitness+.Tap
in the top-right corner, then do any of the following:Delete an activity from your stack: Swipe left on an activity, then tap Delete.
Reorder the activities in your stack: Drag
up or down next to an activity.Clear your stack: Tap
, then tap Clear Stack.