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Use the metronome in GarageBand on Mac
GarageBand includes a metronome, which plays a steady beat (like a “click track”) to help you play and record in time. You can turn the metronome on or off when you are recording or any time your project is playing. The metronome always plays at the project tempo.
Important: When you record audio using a microphone and the metronome is playing, the sound of the metronome is included as part of the recording. To avoid this, the metronome should be turned off, or the metronome volume reduced to zero.
You can also set the metronome to play a one-measure “count-in” before recording starts.