目录

• Welcome
• Set up and subscribe to Apple Fitness+
  • Get started with Apple Fitness+
  • Subscribe to Apple Fitness+
• Fitness personalized for you
  • See personalized recommendations
  • Use Custom Plans
• Explore Apple Fitness+
  • Find workouts and meditations
  • Combine workouts and meditations with Stacks
  • Search for workouts and meditations
• Start a workout or meditation
  • View details and start a workout or meditation
  • Listen to audio workouts and guided meditations
  • Customize your experience during a workout or meditation
• View and manage your library
  • Save and download to your library
  • View and manage your Apple Fitness+ library
• Start a Group Workout on iPhone or iPad
• Copyright and trademarks