目錄

• Welcome
• Get started with Apple Fitness+
  • Apple Fitness+ at a glance
  • Subscribe to Apple Fitness+
• Fitness personalized for you
  • See personalized recommendations
  • Create a Custom Plan
• Explore Apple Fitness+
  • Find workouts and meditations
  • Use Stacks to create custom workout and meditation sessions
  • Listen to audio workouts and guided meditations
  • Search for workouts and meditations
• Start an activity
  • Start, pause, and end a workout or meditation
  • Change onscreen metrics during a workout or meditation
  • Change audio and accessibility settings during an activity
• Save and download activities to your library
• Work out together using SharePlay
• Copyright and trademarks