iPhone or iPad
Requires iOS 15 or iPadOS 15 or later
- Open Control Centre, then tap the Hearing Devices button . If you can't see it, add the Hearing Devices button to Control Centre.
- Tap Background Sounds to start or stop playing background sounds.
- Tap the name of the current sound to view other sounds, then tap a sound name to listen to a preview. After you’ve chosen a sound, tap outside the card to go back.
- Tap outside the card again when you’ve finished.
If you use Headphone Accommodations, your current settings will be applied to Background Sounds automatically.
Requires macOS Ventura or later