macOS User Guide
- Welcome
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- Work across devices using Continuity
- Use iPhone as a webcam
- Use iPhone with Desk View
- Stream audio and video with AirPlay
- Use one keyboard and mouse to control Mac and iPad
- Hand off between devices
- Unlock your Mac with Apple Watch
- Make and receive phone calls on your Mac
- Sync music, books, and more between devices
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- What is Family Sharing?
- Set up Family Sharing
- Add a user or group
- Set up Screen Time for a child
- Share purchases with your family
- Watch and listen together with SharePlay
- Share a Photo Library
- Collaborate on projects
- Find content shared with you
- Find your family and friends
- Play games with your friends
- Resources for your Mac
- Resources for your Apple devices
- Copyright
Use Adaptive Sync with your Mac
Adaptive Sync is a technology that allows a display to adjust its refresh rate to match the frame rate of content rendered by the GPU. When you’re playing a video game on Mac and connected to a supported display, you can use Adaptive Sync to minimize screen tearing and input lag, a delay in the responsiveness of the display.
On your Mac, choose Apple menu > System Settings, then click Displays in the sidebar. (You may need to scroll down.)
Select your display on the right, then click the pop-up menu next to “Refresh rate” to see refresh rate options for the display.
Choose a variable resolution option for the display. The specific hz-hz range is determined by your display.
If you’re not gaming or if you’re using a display that’s not validated, Adaptive Sync may cause the screen to flicker.